Access All Areas Tour Wellbeing
Your pass to feeling better on the road.
Access All Areas is my online mentoring service supporting music industry professionals in improving all areas of their health and wellbeing on the road.
I work with crew, musicians and artists in one-on-one sessions, both online and in person, to develop a realistic plan to improve their overall wellbeing.
What’s it all about?
Touring presents some very particular lifestyle challenges, and it can be tough to create and keep healthy habits. Even if you’re eating reasonably well and doing your best to get enough rest, it’s common to feel jaded after a while. Getting to the gym might work for some of us on days off, but if you’re in the back of trucks and pulling cables every day, that might not be what your body needs or what you feel like doing. And how can we manage stress, and take pro-active care of our mental health, in such an unusual way of life?
These are all areas in which I have extensive experience and training. I’m a qualified wellbeing coach and yoga therapist, and during my 25+ years of touring as a monitor engineer, I’ve made huge improvements to my own health and wellbeing.
Whether it’s a single session where you’d like to brainstorm some ideas to overcome a particular issue, or a longer term project, I can help you develop a practical ‘toolkit’ to feel better, one or two modest changes at a time. Crucially, this is about finding ways that work for you as an individual – there’s no one-size fits all, and unlike ‘mainstream’ coaches I’m very familiar with the challenges we come up against on tour and with our peculiar lifestyle.
Sessions are 40 minutes long and £50, payable in advance.
Interested? Drop me a line on the form below and tell me what you’d like to discuss.
"Thanks so much Becky! I really loved it – made such a massive difference to how I feel in general. Definitely carrying on."
Crew member
"The speed of improvement I saw with Becky’s mentoring has motivated me to keep it up. I enjoyed becoming aware that regular practice could have such a big effect. Building on improvements week to week was very satisfying, and motivating. The discussions I had with Becky were also very therapeutic in their own way, getting me to think about and become aware of things, including simple things such as energy levels, sleeping, how I was feeling and reacting to things etc. Just having the awareness has been helpful."
musician
"Having suffered from lower back problems for years I was beginning to despair. Becky was able to tailor a yoga programme to slowly build up my core strength and flexibility through an ever expanding repertoire of postures. I honestly feel like I have been transformed. I walk taller and straighter and the back pain is a distant memory. Aside from that the sessions are great fun, challenging and ultimately very rewarding."
MUSICIAN
"The quality of coaching is warm and personal, and the techniques Becky gave me are very good. Meditation is the area which has helped the most."
CREW MEMBER
My Approach
Touring isn’t just a job; it’s a high-stakes lifestyle. My coaching is built specifically for the road, focusing on sustaining your creative energy and physical health without burnout.
Mental Focus
Sharpen your mindset and reduce stress to handle the high-pressure environment of live production, load-outs, and technical challenges.
Holistic Habits
Actionable techniques covering rest, stress management, diet, and wider lifestyle, to maintain your baseline health globally.
Physical Vitality
Practical movement and recovery techniques designed to fit into the irregular schedules and confined spaces of tour buses and backstage rooms.
Coaching Focus Areas
Physical Vitality
Creative strategies for sleep, nutrition, and restorative movement tailored specifically for your particular lifestyle.
Mental Resilience
Tools to manage the challenges of live production and constant travel, building a steady mindset and relaxed, friendly 'inner world'.
Sustainable Habits
Constructing a personal routine that supports long-term industry career longevity, ensuring your passion for music doesn’t come at the cost of your health.